We can control fat,weakness without expense,that is by walking.
1.Walk for at least half an hour daily to keep your body fresh and active.
2.keep particular time for walking. At least for 6 days in a weak.
3.Walk for 5 kms daily in the evening or in the morning..keep the target for covering 1 km in 10 min.
4.It is good for heart related problems.It controls blood pressure and helps in blood circulation.
5.Walking keeps your body active and also keeps you glowing.
6.It controls headache and laziness.
7.Walking gives strength to leg bones.
8.By walking 150 min in a weak, controls diabetes.
9.Walking helps in keeping away breast cancer and lung cancer.
10.It is better than jogging.
11.walking can be done by the people of any age.
12.It can be done without cost of expense.
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