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7 successful tips to be healthy

In this world of busy lifestyle try to make some time to be healthy,fit and fine.

well!!! here are 7 successful tips to be healthy

1.Cultivate the habit of Walking daily as much as you can.Exercise daily.Use steps alternate to lift.

2.Drink green tea after your dinner before going to bed.So that you can reduce fat content in your body.

7 successful tips to be healthy

3.Cycling is really a good habit.Cycle at least for half an hour daily.It reduces your weight also helps in blood circulation.

7 successful tips to be healthy

4.Use lemon and oranges in your daily routine.Citric acid contained in these reduces fat in our body.

7 successful tips to be healthy

5.Sleep for 8 to 9 hours daily.This is because lack of sleep results in increasing fat in our body sometimes.

7 successful tips to be healthy

 

6.Juice of wheat grass helps in reducing fat from our body.So cultivate the habit of drinking this juice.

7 successful tips to be healthy

7.Reduce the use of mobile phones and internet.

7 successful tips to be healthy

 

These tips will help you to be healthy.

note:problems due to extra fat content in our body.
1.Diabetes.
2.Blood pressure
3.Cancer
4.cholesterol

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