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 A Handy Guide to Healthy hair

1. Minimise heat-included styling and chemical treatments on hair.

2.Understand your hair type before you buy products,and oil and condition regularly.

3.Use shampoos and serums which repair damage routinely.

4.if you travelling much,Prepare for damages caused by weather and water changes.

5.Always wear a cap while swimming.

6.Include egg whites,sprouts,and fish to get protein power and walnuts and flax seeds for the much required dose of omega-3 fatty acids.