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Post Pregnancy diet and tummy reduction:Must follow these 5 steps

Post Pregnancy diet and tummy reduction:Must follow these 5 steps What women need to understand is that  ‘childbirth is a comma and not a full stop’. The common fear of not being able to get back into shape after you have had a child is just that, common and thankfully, it has its solutions. The […]

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belly flat diet and exercises

Flat belly-5 effective steps to follow right now

Flat belly-5 effective steps to follow right now People are more conscious about their health as everyone wants to lead good healthy and wealthy life.Isn’t it?? We are more worried, if the fat level increases in our body as it leads to many health disorders. Flat belly is one good symbol to show we are […]

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Do not drink water in these 5 situations

Do not drink water in these 5 situations

Do not drink water in these 5 situations 1. Do not drink water once your stomach is full It is good to drink a glass of water before meals.So we consume less food.But drinking water while having food and after food results in health disorders.   2. Do not drink water soon after workout Many have […]

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5 simple smoothie recipes

These 5 simple smoothie recipes you cannot miss in this summer

These 5 simple smoothie recipes you cannot miss in this summer Smoothies are tasty and easy to prepare.They are good to health.It keeps our body cool in summer. So here are the 5 simple smoothie recipes you can try it out 1.Mango smoothie   1 cup mango Vanilla essence 1 table spoon lemon juice half table […]

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Your 1 minute guide to boost immunity by these 8 natural foods

Your 1 minute guide to boost immunity by these 8 natural super foods

Your 1 minute guide to boost immunity by these 8 natural super foods Worried about your health and beauty?Its time to stop worrying and use these in your daily food.And these 8 natural foods also acts as immunity boosting super foods.   Tea: Tea contains amino acid that assists the immune system to stay boosted. […]

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These 13 simple mantra's help you to burn excess fat

These 13 simple mantra’s help you to burn excess fat

These 13 simple mantra’s help you to burn excess fat Lifestyle is making everyone busy.No proper time to have food,sleep,to take rest.It is also leading us towards health problems.Excess fat content in body is one of the main problem for many. Staying fit has also become challenging.So follow the following 13 healthy tips and stay […]

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Black tea vs green tea

Green tea vs Black tea

Green tea vs Black tea Drinking black tea is quite normal in Indian’s lifestyle. But Green tea is become more popular now days. It’s also been proven that consuming Green tea is good for health. But both of this black tea and green tea is from the same source. Both black tea powder and green […]

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thelifeinspire.com

5 must know steps followed by celebrities to stay healthy and fit

5 must know steps followed by celebrities to stay healthy and fit Who doesn’t want to have a body like models or celebrities? Everybody is curious to know about their food habits and daily physical exercise. They try to keep their body fit and curvy even after 40(7 successful food habits over the age 40). […]

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GOOGLE FIT APP

This health app helps you to keep your body fit

This health app helps you to keep your body fit Everybody wants to keep their body fit by exercising.So walking,exercise,jogging goes for two days.But how many days they continue? that is important. People who used to go for 10 rounds slowly reduces to two rounds. In that case you just download  GOOGLE FIT APP  in […]

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Why women need 20 minutes extra sleep than men?

Why women need 20 minutes extra sleep than men?

Why women need 20 minutes extra sleep than men? Every human need at least 6 to 8 hours sleep everyday. But the research says women need more sleep than this.Women are known for their multitasking work.Their minds run according to their multitasking work.So they need more sleep than men. 1.From preparing breakfast to night till sleep, so […]

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