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Flat belly-5 effective steps to follow right now

People are more conscious about their health as everyone wants to lead good healthy and wealthy life.Isn’t it??

We are more worried, if the fat level increases in our body as it leads to many health disorders.

Flat belly is one good symbol to show we are more healthy enough.

So why late?Come let’s get quick tips to get flat belly.

1.Green tea:

  • Boosts your immune system
  • Lowers blood sugar
  • Helps prevent cavities and tooth decay
  • Slows the ageing process
  • Helps reduce the risk of cancer
  • Lowers cholesterol
  • Aids in weight loss by burning calories

2.Keep moving:Yes!!!Keep yourself moving.Take steps instead lifts,cycle instead of two wheelers or four wheelers.Walk to markets instead using vehicles.Take an interview between your work schedules.

3.Break up your food habits:Take food 6 times a day instead three times.Take small portions of healthy food for 6 times.So calories get distributed and you will lose fat faster.

4.Include these food items in your food for compulsory:Almonds in breakfast,Olive oil for cooking,Flaxseed oil for smoothies,Avocado for salad,Pista for snacks.

5.Change up your lifestyle:

a)Make fruits and veggies as your daily food.Have fruits which are available easily in respective seasons.Eat coloured vegetables like carrots,beetroots,broccoli,radish,spinach which are very good for health and helps in reducing belly fat.

b)Limit Sugar and salt intake.

c)Control the portion of  your food intake daily.

d)Do compulsory 30 minutes exercises as daily routine.

e)Use whole grains such as oats which are rich in fibre in your daily food.

f)Say goodbye to fried foods which digests very slowly and make us to feel heavy and puffy.

g)Don’t ever skip your healthy breakfast which jumpstarts your body metabolism.

h)Do yoga which includes flat belly exercises.

 

Still not losing weight,don’t worry.Here are the solutions:

1.Eat more protein.

2.Drink water.

3.Say good bye to alcohol and smoking.

4.Eat more but slowly.

5.Start meals with salads.

6.Take deep breaths and come out of stress.

And finally

Get up and be active.

 

[images source]

 

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