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Get inspired by Aditi Rao hydari-fitness secrets

Aditi Rao hydari,Indian film actress is a stunning beauty who got her charmness in her face.We always inspired by her beauty.She is one of those  actresses in bollywood who looks fresh faced always.

She is totally addicted to Yoga.She tells”its changes our life.She started her Yoga practice back in her school days.Since then she never looked back.she is one of those actresses who did maintain her body shape in the perfect way.

She follows five step routine.It’s not just a classic ashtanga yoga but mixed it up.She follows handful of surya namaskaras,Kalari kicks and absolutely flawless headstand.

At the gym, she mostly involves cardio, strength and weight lifting exercises in her regimen.

She likes to keep her makeup simple by just a dab of pink on lips and cheeks.

She keeps her skin clean and healthy by using a water-based cleanser.

She carries a good sunscreen, a facial spray and a travel pack of tissues in her hand bag always.

She uses a light moisturiser and also virgin coconut oil in the winter.She makes sure to remove all her makeup before she go to sleep. It keeps  skin healthy and allows it to breathe.

She drinks plenty of water to keep herself hydrated and to regularly replenish the skin’s moisture content for softness.

Her daily food menu includes:

breakfast: glass of juice(or a glass of milk), 2-3 eggs , a bowl of oatmeal.

lunch:brown rice along with roti,nuts along with cup of green tea.

dinner:A bowl of soup,brown rice with fish.

She eats everything but she do keep the meals in the small portions

Inspired by her style statements which is elegant and beautiful.Have a glance:

 

If you are the follower of Aditi Rao hydari,then follow yoga,and her daily food menu.

 

 

 

 

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