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Must follow these 9 techniques of  Yoga to overcome depression in our life ?

Must follow these 9 techniques of  Yoga to overcome depression in our life ? Depression is one of the most common psychological disorders in the western world and it is affecting more people as time goes on. Time consuming therapy on top of years of experience and a tin of medication is what has been […]

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Breathe right

Breathe right

Breathe right Breathe out during the exertion phase of the exercise,whenever body feels the maximum stress. Breathe keeping in mind the pace of the exercise- cardio demands faster breathing while yoga calls for slower,deeper breaths. Breathe in and out through the nose.breathe through the mouth is not effective. Spare 10 min from your schedule for […]

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