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Must follow these 9 techniques of  Yoga to overcome depression in our life ?

Must follow these 9 techniques of  Yoga to overcome depression in our life ? Depression is one of the most common psychological disorders in the western world and it is affecting more people as time goes on. Time consuming therapy on top of years of experience and a tin of medication is what has been […]

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aditi rao hydari

Get inspired by Aditi Rao hydari-fitness secrets

Get inspired by Aditi Rao hydari-fitness secrets Aditi Rao hydari,Indian film actress is a stunning beauty who got her charmness in her face.We always inspired by her beauty.She is one of those  actresses in bollywood who looks fresh faced always. She is totally addicted to Yoga.She tells”its changes our life.She started her Yoga practice back […]

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5 Benefits of exercising

5 Benefits of exercising

5 Benefits of exercising [image credit] If  your lifestyle is good enough, then lifelong smile is yours..if you are active throughout the day  your mood will be always good.. Everyone knows that the exercising is good for health..there are different types of exercising . it may be aerobics,swimming,yoga,dancing,Jim,walking,cycling..etc.its all depends on us. so,then what are benefits of exercising.. 1.proper weight Exercising […]

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