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Your 1 minute guide to boost immunity by these 8 natural super foods

Worried about your health and beauty?Its time to stop worrying and use these in your daily food.And these 8 natural foods also acts as immunity boosting super foods.




Tea contains amino acid that assists the immune system to stay boosted.

L-theanine is present in all types of tea.So drink up.




Garlic fights infection and bacteria.With antiviral and antibacterial properties,garlic promotes the growth of your white blood cells.

It’s also an antioxidant and it is the easiest food to add in your daily food.

Add it to soups,casseroles and sauces.Include it in salad dressings or roast it with vegetables.




If you want your body to fight infection you need to eat foods that can increase the activity and mushroom is that food.




We all need more good bacteria in our bodies and yoghurt is a great source.

Live cultures in yoghurt can help stop colds.

Eat strained Greek yoghurt for the highest number of live cultures.




Nuts are full of antioxidants and vitamins.Most importantly they contain a good dose of zinc.

Eating nuts like almonds and pistachios lower our risk of chronic disease and they are so easy to keep in your bag for when you need a quick snack.


Sweet potatoes:

sweet potato

These contain large doses of vitamin A.

Our skin needs good amounts of vitamin A to  keep it healthy.

When the largest organ in your body is healthy,you have a much better chance of staving off  infection.


Black pepper:


Its ironic that black pepper -the spice best known for making us sneeze-can ward off the sniffles.

Black peppercorns are high in piperine,a compound known for its anti-fever and pain relieving qualities.


Brightly coloured vegetables:


The bright green,yellow,orange vegetables have the highest amounts of carotenoids like beta carotene.

These are antioxidants that help your immune system to keep in shape.

Try vegetables such as capsicum,carrots.

Include them in soups.

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